In the current era, where every one is using a car, it is very important to understand how to avoid hurting your back while driving car, especially while traveling long distances. Sitting in same position for a long time, lack of activity while driving, car movements and bad roads, all contribute to damage to the spine. Even a normal person can have back pain after traveling long distance.
Following tips can help prevent back pain while travelling and to prevent worsening of pain in those who are already suffering with spine problem.
All the tips given above are useful. In addition do followings-
Rule of thumb is to listen to your body. Your body will let you know if it is in any kind of painful situation. So, when you get a signal from the body that your back is hurting, do something about it.